WE ARE NOW RECOGNISING THAT IF WE WANT TO LIVE & FEEL WELL, WE NEED TO ATTEND TO ALL ASPECTS OF SELF ie. PHYSICAL, MENTAL & EMOTIONAL
When any of these are out of balance,
we feel sick. Or exhausted
Our thoughts and emotions are energy. If we have not processed (& released) them effectively, they will likely express as physical inflammation or general feelings of anxiety, depression or malaise.
Stuck thought patterns or held emotions
have the same effect on your body as running your phone on "low battery mode"
If you would like to look at a more HOLISTIC APPROACH to your Wellbeing
Why not book a 20 minute “Free Enquiry Call” with me to find out more
GONG/SOUND JOURNEYS
This is a group experience, which you book in to as an individual.
You lie down for the duration of the session. If you would be more comfortable to sit in a chair, then this is fine too.
The small group sessions in my Stamford practice are seated (chair) only.
For more detail of WHAT TO EXPECT from a Sound Journey session click here.